DOUBLE DUTCH BUNCH PBC | Jump In 2025: LEARN THE ROPES
To empower young people and communities by integrating Double Dutch with fitness, leadership, and literacy.
Our mission focuses on delivering accessible programs that enhance physical fitness, mental wellness, and educational growth.
Through a blend of Double Dutch, fitness, leadership, and literacy, we strive to inspire achievements in health, intellect, and social connection, while honoring the cultural roots of Double Dutch and broadening its global impact.
Double Dutch Bunch PBC, LLC honors the rich legacy of Double Dutch, a mesmerizing jump rope activity deeply rooted in African-American traditions from the vibrant streets of New York. Far more than a mere game, it embodies a spectacular fusion of coordination, rhythm, and communal harmony, offering an invigorating challenge for both kids and adults alike.
Dana Green, our Founder and Certified Double Dutch Aerobics instructor, is dedicated to providing top quality experiences, expert guidance and a fun supportive environment that inspires individuals of all ages and fitness levels to achieve their wellness goals. Together, we strive to build a stronger, healthier, and more vibrant community, one jump at a time.
Our initiative leaps beyond boundaries, nurturing confidence and teamwork in youth through the rhythmic dance of the ropes. We aim higher than mere jumps; our mission is to elevate aspirations, enhance literacy, and forge tomorrow's leaders. Jump in! Don't worry, we'll show you the ropes.
At its core, Double Dutch is a dynamic rope-skipping activity where participants jump through two ropes swung in a crisscross pattern. This engaging exercise traces its roots back through a rich history documented by David A. Walker, the sport's pioneer, to the ancient ropemakers of Phoenicia, Egypt, and China. These artisans, working in long ropewalks near bustling seaports, crafted rope by walking backward, twisting strands of hemp into uniformity. As they navigated the busy workspaces, dodging the twisting ropes required agility and precise timing, laying the foundational skills of Double Dutch.
This necessity for nimbleness and coordination likely transformed over time into a recreational activity, as the craftsmen and their families creatively adapted their work into play. This game of skill and rhythm was eventually brought to New Amsterdam (modern-day New York City) by Dutch settlers, where it was dubbed "Double Dutch" by the English. It flourished, especially in urban environments, becoming a beloved activity where children sang rhymes to the beat of turning ropes.
However, the spread of radio music in the late 1950s and the urban housing crunch nearly led to the game's disappearance, as spaces to play grew scarce. Despite these challenges, Double Dutch has persevered and evolved, remaining a testament to the resilience and creativity of its participants across generations.
The benefits of Double Dutch extend beyond simple physical activity. Double Dutch is a multifaceted exercise that offers numerous benefits:
Physical Fitness: It significantly improves cardiovascular health, agility, speed, and endurance.
Mental Well-Being: The concentration and coordination required help sharpen mental focus and reduce stress.
Social Interaction: It fosters community and team spirit, encouraging collaboration and communication among participants.
Culturally Tradition: Engaging in Double Dutch also means participating in a rich cultural tradition, offering a sense of belonging and historical connection.
In the enchanting tale of "Jayla Jumps In" by Joy Jones, readers are introduced to Jayla, an eleven-year-old girl whose world turns upside down with a revelation about her mother. Jayla's astonishment knows no bounds when she discovers that her mother, now under doctor's orders to lower her blood pressure, was once a champion of Double Dutch. This newfound knowledge ignites a spark within Jayla, prompting her to venture into the world of Double Dutch in hopes of making a mark within her unique and vibrant family.
Motivated by her desire to follow in her mother's footsteps, Jayla embarks on the journey of assembling a Double Dutch team at her school. She dreams of not just participating but excelling in the sport, believing it to be the key to distinguishing herself. However, as she delves deeper into the practice and prepares for competition, Jayla begins to understand that Double Dutch represents much more than just an athletic endeavor.
Through her experiences, Jayla learns that Double Dutch is a conduit for personal growth, fostering connections, and strengthening community ties. The sport challenges her in ways she never anticipated, teaching her valuable lessons about teamwork, perseverance, and self-discovery. As Jayla navigates the complexities of competition and teamwork, she undergoes a profound transformation, witnessing firsthand the impact of Double Dutch on her life and the lives around her.
"Jayla Jumps In" is a heartwarming narrative that transcends the simplicity of a childhood sport, offering readers a deeper look into the dynamics of family, identity, and the unexpected journeys that shape us. Joy Jones crafts a story that is not only about the thrill of competition but also about the discovery of one's heritage and the enduring legacy of family bonds. Through Jayla's journey, readers are reminded of the power of embracing our roots and the unanticipated ways we find our place in the world.
Affiliate Disclaimer: We may earn a commission if you click the link or make a purchase using the link.
Infused with humor, creativity, and a soul, Double Dutch chants compose a melody all of their own. Gather your friends and discover the joyous symphony of these unique rhymes!
Cinderella dressed in yella,
Went downstairs to kiss a fella,
Made a mistake and kissed a snake.
How many doctors did it take?
1, 2, 3…
(Jumper counts until they miss.)
Miss Susie had a baby,
She named him Tiny Tim.
She put him in the bathtub,
to see if he could swim.
He drank up all the water,
He ate up all the soap,
He tried to eat the bathtub,
But it wouldn’t go down his throat.
Miss Susie called the doctor.
Miss Susie called the nurse.
Miss Susie called the lady with the alligator purse.
In came the doctor.
In came the nurse.
In came the lady with the alligator purse.
Mumps said the doctor.
Measles said the nurse.
Hiccups said the lady with the alligator purse.
Miss Susie punched the doctor.
Miss Susie kicked the nurse.
Miss Susie thanked the lady with the alligator purse.
Down, down baby, down down the rollercoaster.
Sweet, sweet baby, I’ll never let you go.
Shimmy, shimmy ko-ko pop.
Shimmy, shimmy, pow!
Shimmy, shimmy, ko-ko pop.
Shimmy, shimmy, pow!
Grandma, Grandma, sick in bed.
She called the doctor and the doctor said.
Let’s get the rhythm of the head, ding-dong.
Let’s get the rhythm of the head, ding-dong.
Let’s get the rhythm of the hands (clap clap).
Let’s get the rhythm of the hands (clap clap).
Let’s get the rhythm of the feet (stomp stomp).
Let’s get the rhythm of the feet (stomp stomp).
Let’s get the rhythm of the hot dog.
Let’s get the rhythm of the hot dog.
Put it all together and what do you get?
Ding-dong, (clap clap) (stomp stomp), hot dog.
Put it all backwards and what do you get?
Hot dog, (stomp stomp), (clap clap), ding-dong!
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Dive into the exhilarating world of Double Dutch with the Double Dutch Bunch PBC Summer Fitness workshops. Whether you're a seasoned jumper or new to the ropes, these workshops promises a blend of fun, fitness, and friendship.
Join us for an unforgettable summer of fun, fitness, rhythm and positivity. Led by skilled instructors, our program is designed to teach you the ropes, refine your skills, and introduce you to the spirited community of Double Dutch enthusiasts.
What to Expect:
Expert Guidance: Learn from the best! Our instructors will guide you through the basics and advanced techniques of Double Dutch.
Fitness & Fun: Enjoy a fantastic workout that's as enjoyable as it is effective. Double Dutch is a great way to improve coordination, agility, and cardiovascular health.
Community Spirit: Build friendships with fellow Double Dutch aficionados. It's not just about jumping ropes; it's about building connections.
All Ages Welcome: Whether you're 8 or 80, the joy of Double Dutch knows no age.
RSVP Today!
Space is limited, and the ropes are ready. Reserve your spot to ensure you don't miss out on this exciting opportunity to jump into fun and fitness this summer. Contact us at 561-856-3251 or email doubledutchbunch@gmail.com to RSVP and more information.
Don't miss this chance to swing into action, challenge yourself, and enjoy a lively summer with the Double Dutch Bunch PBC. We can't wait to see you – where the community comes together, one jump at a time!
Step into the rhythm of style with the Double Dutch Bunch PBC Shoppe, your soon-to-arrive destination for the latest in Double Dutch gear and accessories. Whether you're looking for ropes that sing with every turn or apparel that moves with your every jump, our curated collection is designed to elevate your Double Dutch experience. From professional-grade ropes to stylish, comfortable outfits that stand out on the street or in the gym, the Double Dutch Bunch Shoppe promises to bring you the best quality and design.
Get ready to shop a range of products that celebrate the spirit and energy of Double Dutch culture. Keep an eye out—exciting things are coming your way!
Affiliate Disclaimer: Some of the products in the Double Dutch Bunch Shoppe will be offered through affiliate links, allowing us to earn a commission on sales made through those links at no additional cost to you. This helps support our community and allows us to continue bringing you the best Double Dutch content and gear. Thank you for your support and happy jumping!
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